The Vedic Meditation course is taught over four days (Thursday to Sunday) and will be 8 hours in total.
By the end of the course you’ll be a meditator with a practice you can do anywhere, anytime. 
All you need is two 20 minutes a day.

In the second session, we will check your mantra and meditate again as a group.
We will also share any challenges that may be encountered and go over best practice.

In the third session, we will check your mantra and meditate again as a group.
We will also discuss how stress is stored within your body and how Vedic Meditation will help release this.

In the fourth and final session, we will meditate as a group.
We will also discuss the seven states of consciousness and how Vedic Meditation will become part of your daily life.